From e9d5cad5b16a09d4b80069773c5e3a1607c3d3d0 Mon Sep 17 00:00:00 2001 From: Erika Esposito Date: Wed, 30 Jul 2025 09:16:28 +0800 Subject: [PATCH] Update 'Augmented Reality's Real Power will Come from Substance, Not Flash' --- ...ality%27s-Real-Power-will-Come-from-Substance%2C-Not-Flash.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Augmented-Reality%27s-Real-Power-will-Come-from-Substance%2C-Not-Flash.md diff --git a/Augmented-Reality%27s-Real-Power-will-Come-from-Substance%2C-Not-Flash.md b/Augmented-Reality%27s-Real-Power-will-Come-from-Substance%2C-Not-Flash.md new file mode 100644 index 0000000..9b5ca4e --- /dev/null +++ b/Augmented-Reality%27s-Real-Power-will-Come-from-Substance%2C-Not-Flash.md @@ -0,0 +1 @@ +
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Start in Downward-Facing Dog or folded forward together with your arms on the bottom, one to two feet from a wall. Pressing your palms into the bottom slightly wider than shoulder distance, then carry your hips above you, preserving your legs and feet engaged. Imagine squeezing your thighs together and lever your legs and ft up above your head. Align your physique in order that it’s stacked vertically over your hands and hold this place for as long as possible. When you get the hang of it, plant your hands farther away from the wall so that your toes only contact the wall if you move too far forward. If you’ve mastered a regular handstand, you'll be able to have fun trying out a few of these variations. You are able to do these workouts freestanding, towards a wall, or with the help of an inversion sling. You can even start in a [piked position](https://www.reference.com/world-view/fundamental-positions-gymnastics-791f1a2c6220d5d?ad=dirN&qo=serpIndex&o=740005&origq=piked+position) to get a feel for the movement. 1. From a handstand place, carry your left hand barely off the ground.

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